Papers, projects, assignments - does this sound familiar? Add your hectic family, your personal interests and your career responsibilities into the mix, and stress is likely to follow. There is no "one size fits all" approach to managing stress at Empire State College. You will find resources, activities and exercises in the links below that may help you manage your stress.
For additional support with stress management, please contact the director of academic support at your location.
If you have links to stress management resources that you would like to share or suggestions for improving this Web site, please send them to firstname.lastname@example.org.