Mental Health and Wellness Resources

Sometimes life gets difficult, these resources will provide you with the support you need to manage your mental health and wellness.

SUNY Crisis Text Line

Students looking to engage with a trained counselor can find support on SUNY's Crisis Text Line. The 24/7 service provides a confidential way to reach out when you are experiencing difficult feelings such as loneliness, stress, and depression, or having thoughts of suicide.

To reach out, text Got5U to 741-741

NY Project Hope

Mental Health should always be a priority. To reach the NY Project Hope Emotional Support Helpline assist New York State residents with coping with COVID.

Call 844-863-9314 to speak with a peer about understanding reactions and emotions during COVID-19

Thriving Campus

SUNY and off-campus mental health provider application, ThrivingCampus, partnered to enhance mental health options in your local community. The ThrivingCampus application filters potential mental health providers based on your search criteria to find local providers. Students who do not have insurance may filter by providers who offer a sliding scale option based on yearly income.

Visit Thriving Campus today to find your mental health provider

National Suicide Lifeline

If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States by calling 1-800-273-8255 or visit their website now

Are you having trouble finding a local provider?

Reach out to the basic needs coordinator to find local community resources at


We’re here to help.

SUNY Empire State 1 Stop Student Services is a partner in your successful college experience. Check out their website at, contact, or call them!

800-847-3000, ext. 2285